Prenatal Pranayama (2 Classes Pack)

Pranayama & Importance in Prenatal Fitness
Prerequisite for Pranayama
Pranayama Prayers
Bandhas - Jalandhara Bandh & Mula Bandh
Pranayama - Ujjai, Viloma, Anuloma, Anulom Vilom and other safe pranayamas
Improvement on Frequency & Intensity of Pranayama