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Sciatica Strict Don'ts

Sciatica pain can be daunting. Here are few of the don'ts when you are in acute Sciatic pain. 90% of Sciatica pain reduce within 3 to 6 months and some may last till 12 months or more. Don't get worried, our body is amazing and has the ability to self heal.

Please consult your doctor before you follow any advice.

Certified Fitness & Rehab Trainers.

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