This article is based on the personal experiences and learnings. These are few don'ts if you have Sciatica. You should be able to see a faster recovery if you know what are the right things to be done during Sciatica.
Enjoy this Youtube Video and has the details on 8 Dangers if you have Sciatica.
These are few references from reputed medical journals that will assure you that the video does speak the same.
Do you really need Surgery: Article by Harvard Health https://bit.ly/3kwSJrU
Your Posture and Your Pain: Article by Cleveland Clinic https://cle.clinic/3zAUetF
Some useful exercises https://youtu.be/MLrDKbbQG10
Long Term Use of NSAIDS: Article by Cleveland Clinic https://cle.clinic/3EKOAZC
Heat Therapy: Article by Harvard Health https://bit.ly/3AAlNV9