PERSONAL TRAINING

1

LIFESTYLE ASSESSMENT

2

MEDICAL ASSESSMENT

3

BODY PROFILE ASSESSMENT

WE FOLLOW THESE STEPS TO START WITH PERSONAL TRAINING

4

FITNESS PLAN

PREP

5

START

ONLINE / IN-PERSON

Body Profile Measurement includes: Weight, BMI, Body Fat, Fat Free Body Weight, Subcutaneous Fat, Visceral Fat, Body Water, Skeletal Muscle, Muscle Mass, Bone Mass, Protein, BMR, Cardiovascular Strength, Strength Test

For other details please refer to FAQ Page

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