Frequently asked questions

How to I get enrolled for my fitness program?


It's simple. Just call us and we will help you.




Do I need medical clearance from a doctor to enroll myself?


No, if you are physicall fit and do not have to get any medical clearance. Yes, if you have any critical illness such as (Cancer, Heart Disease, Coma, Diabeties and others). The clearance certificate is to ensure that you have sufficient strength to conduct the fitness regime.




Can I terminate my enrolment midway?


Yes absolutely. You can talk to us and we will let you know the process.




What do I wear for training programs?


Anything that you are comfortable at should be good. We encourage you to wear comfortable clothing to help you stretch and exercises with ease.




Do I get access to my fitness results?


Absolutely. The fitness tests may include: Body Profile Measurement includes: Weight, BMI, Body Fat, Fat Free Body Weight, Subcutaneous Fat, Visceral Fat, Body Water, Skeletal Muscle, Muscle Mass, Bone Mass, Protein, BMR, Cardiovascular Strength, Strength Test. Also the fitness results are confidential and are shared only to the respective client.




How frequently do I get assessed on my body profile?


The assessment depends on the fitness goal that is planned for the client. For instance if the fitness goal is to gain muscle then fitness assessments shall be done once in a month. Assessments is a great way to check your progress and encourage yourself.




What if I miss a session?


Simple, just inform your trainer in advance and we will reschedule your session. If you miss to inform us then we will check with you and then decide to provide you with a rescheduled session.




What if I am late for the session?


No problem, just relax. Enjoy the workout. If the trainer has planned schedules then you may get a little lesser time than your planned time.




Do I get a male or a female trainer?


Enjoy your workout. You hardly will have time to think about this during the workout.




What type of body indicators are measured on periodic basis?


The indicative body indicators can be: Body Profile Measurement includes: Weight, BMI, Body Fat, Fat Free Body Weight, Subcutaneous Fat, Visceral Fat, Body Water, Skeletal Muscle, Muscle Mass, Bone Mass, Protein, BMR, Cardiovascular Strength, Strength Test.




What if I have a medical condition?


Simple, just call us and we will let you know what kind execise program you will engage in. Then check with your doctor based on our inputs and get a medical clearance certificate.




Do I need a to visit my doctor for acute back pain / sciatica?


We strongly encourage to first visit your family physician / orthopaedist / psysiotherapist to get the medical condition examined. We are fitness and health professionals and not doctors. We aim to train to make you pain free using body assessments, meal plans and exercise plan.




What does medical clearance certificate contain?


Chill, a simple letter from doctor mentioning that his / her patient is fit to undergo exercise program suggested by us. No specific format.




Do I need to sign any consent form before joining?


Yes, you will have to join a consent form before joining. This consent form is your confirmation to the personal trainer on your awareness to risks and outcomes. Click to download the Informed Consent Form