Pre & Postnatal Yoga

Small Batches | Supervision of Doctors | Interactive Sessions

Prenatal Yoga

Description:

Pranayama (Breathing)

Prenatal Meditation

Sanskāra Mantras (Vedic Chants)

Core & Pelvic Stability

Back Pain Relief Exercises

Safe Postures

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Days: Everyday (except holidays announced in advance)

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Class Timings (60 minutes per class):

Batch 1: 7.30am to 8.30am

Batch 2: 8:30am to 9:30am

Batch 3: 5:30pm to 6:30pm

If timings not suitable, please write us on info@strengthreboot.com

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Fees (more details):

Complimentary Session - No Fees

2 Session Pack - INR 500

12 Session Pack - INR 2000 

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Cancellation Policy:

Class Cancellations must be made at least 24 hours in advance to be eligible for rescheduling

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Refund Policy:

2 Session Pack - 100% Refund, If informed 24 hours in advance before start of the first class

12 Session Pack - 100% Refund, if cancellation done before the second class

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Before Your First Class:

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Postnatal Yoga & Floor Exercises

Meditation

Strengthening Floor Exercises

Postnatal Yoga

Weight Loss Exercises