Online Marriage ShapeUp Fitness Program

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'Marriages are made in heaven'; however, good looking bodies are made with lot of hard work. Working backwards from the 'D-Day', a fitness and nutrition plan is worked out to achieve the desired goal

Marriage Shape Up Program

01

Fitness Plan

Detailed Fitness Plan is prepared based on the goal. The fitness plan does include body weight exercises, high and low impact training and Yoga

03

Meditation

Meditation is the key to train the mind to assist body to achieve the desired goal. Meditation of Vedic mantras to improve mental focus and channelize the mind to achieve 

02

Nutrition Plan

Nutrition plan is prepared basis the calories surplus / loss. Awareness of food labels and selection of right foods and the timing of consumption shall be the key focus