Core & FLEXIBILITY

1

LIFESTYLE & MEDICAL

ASSESSMENT

2

RANGE OF MOTION ASSESSMENT

3

BODY PROFILE ASSESSMENT

WE FOLLOW THESE STEPS TO GET YOU STRONGER FROM YOUR CORE & GET FLEXIBLE

4

PASSIVE & ACTIVE

STRETCHING PLAN

5

START

ONLINE / IN-PERSON

Body Profile Assessment includes: Weight, BMI, Body Fat, Fat Free Body Weight, Subcutaneous Fat, Visceral Fat, Body Water, Skeletal Muscle, Muscle Mass, Bone Mass, Protein, BMR, Cardiovascular Strength, Strength Test

For other details please refer to FAQ Page

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