FITNESS OVER 40

1

LIFESTYLE & MEDICAL

ASSESSMENT

2

MEDITATION

&

STRETCHING PLAN

3

BODY PROFILE ASSESSMENT

WE FOLLOW THESE STEPS TO GET YOU STAY IN SHAPE OVER 40

4

EXERCISE PLAN

5

START

ONLINE / IN-PERSON

Body Profile Assessment includes: Weight, BMI, Body Fat, Fat Free Body Weight, Subcutaneous Fat, Visceral Fat, Body Water, Skeletal Muscle, Muscle Mass, Bone Mass, Protein, BMR, Cardiovascular Strength, Strength Test

For other details please refer to FAQ Page

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